The Iron Protocol
The week
Tap a plate. Every session opens in full.
Six training days. One rest. Open a plate to see every lift, the cue, and the target map — then load the bar when you’re ready to log.
The Iron Protocol
Tap a plate. Every session opens in full.
Six training days. One rest. Open a plate to see every lift, the cue, and the target map — then load the bar when you’re ready to log.