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Push A
Chest · shoulders · triceps
The Iron Protocol
Tap a plate. Every session opens in full.
Push
The Bench
Barbell Bench
Pull
The Hang
Weighted Pull-Up
Legs
The Squat
Back Squat
The Shelf
Incline Press
The Floor
Deadlift
The Split
Hack Squat
Rest
The Cool
Walk + weigh-in