Day 07 / 07
Rest
The Cool
Walk. Eat. Sleep. Log your bodyweight. Growth happens here.
Target map
Recovery — no load today.
The cool
- Walk 20–40 minutes. Outside if you can.
- Protein at every meal. Sleep 7–9 hours.
- Hips, T-spine, shoulders — easy mobility, no heroics.
Weigh-in
Same time each week. Morning, after the bathroom, before food.
Sign in to store the number.